Are You Curious About My Body Composition?

1. How do you view your own body composition?  '

- I did BIA(Bioelectrical Impedance Analysis) test last week after I took a weight management class. According to the test, My Body composition is like a below picture. 

2. Where do you think you've gotten your ideas about how your body should look and perform?  

I want my upper body to be looked nice. I think my legs are thick enough but upper body is not enough. Thus, I am trying to work out like push-up or pull-up or do a handstand.

3. In light of what you've read in the chapter, do the ideals and images promoted in our culture seem reasonable?  

I am not sure what is America's ideals and images. But, I think being fit in shape is regarded sexy in America. In Korea, Being thin is regarded ideal rather than being fit in shape. I think it is not reasonable that people just try to lose weights. 

4. Do they seem healthy?

I think being healthy indicates not only physical health but also mental health. Getting a lot of stresses because of getting diet looks not healthy, because it means unhealthy in mentality. I can not judge people healthy or unhealthy by their physical appearances.